Keep in mind that you are responsible for a whole other person, so your decisions during this period are critical. The benefit of this information is that #pregnancy no longer has to be a scary topic to you.
To help you sleep better while you are #pregnant, plan your fluid intake around your smaller bladder capacity. Always drink plenty of water throughout the day, however slow down as the day progresses, stopping completely before bed. This will prevent you from having to use the bathroom in the middle of the night.
To give your #baby a healthy start in life, make sure you change to a healthy diet while pregnant. If you were used to eating fast food or making unhealthy nutritional choices on a regular basis, you absolutely need to change these habits. Eat more vegetables, fruits and lean protein.
If you are a cat owner, find someone else to clean the litter box. Cat feces may be contaminated with a harmful parasitic infection that can be passed to you through handling the litter. Have your spouse, neighbor, friend or family member change the litter in your home until the baby is born.
Visit the hospital you plan on giving birth in. Go on a tour and talk to staff. This should put you at ease since you have a better idea of what to expect. This is especially helpful for expectant fathers, because they will have to do the most communicating whenever the mother is in labor.
Start taking pregnancy classes as soon as you can. These classes are designed to present you with everything you need to know about the birthing process, helping to put you at ease and know what to expect. You will also be able to ask any questions that you may have regarding the future.
If you are pregnant, get your doctor to test you for STDs. These types of diseases can increase the chance of miscarriage and cause birth defects if they are not treated. There are a wide variety of tests that can be taken to check for these diseases. If you do have a sexually transmitted disease, you may need to have a C-section to protect your child.
Try swimming more frequently as your pregnancy goes on. Swimming allows your body to relax from the stress of carrying all the extra weight and allows you to work muscles you would not be able to otherwise. The weightlessness you feel as you swim is relaxing.
A good sports bras can be an important item in a pregnant woman’s wardrobe. The added support will ease the aches caused by fluctuating breast size. It is also a good idea to avoid wearing constricting undergarments. Tight panties are uncomfortable for you, and can starve the baby of oxygen.
Avoid all alcohol when pregnant. Drinking while pregnant will cause the alcohol to pass through the placenta, affecting the unborn fetus. This is why it is recommended that women wishing to become pregnant or those that already are pregnant refrain from drinking any type of alcohol. Babies who are exposed to alcohol in the womb can be born with mental or physical #birth defects. In addition, women who drink alcohol while pregnant are more likely to have a miscarriage or give birth prematurely.
Developing a birth plan is helpful in defining your hopes, expectations and feelings with regard to #giving birth. You can decide what lighting, music, or any other environmental adjustments that can keep you relaxed and comfortable during delivery. It can be complex or simple; it’s up to you.
Keep this article handy to use as a reference. Make sure you pass on this article to any relevant friends as well. You might help them out with their own pregnancy.