No matter if you are working to conceive a baby or are already expecting, there are never too many tips when it comes to taking your pregnancy day by day. However, these tips will provide you with a good place to start.
Check your home and dispose of chemicals that can be dangerous to pregnant women. Cleaning solutions are one of the biggest offenders in our daily lives, so start replacing them with more natural solutions. Once the child is born, consider keeping chemicals from the home to make it safer.
During pregnancy, avoid taking Vitamin A whenever possible. Vitamin A, in larger quantities, can severely affect fetal development. Limit your intake of things like mangoes, liver and egg yolks unless advised otherwise by your obstetrician or midwife. You can eat a little, but do not consume vitamin A in bulk.
One of the best things that women can do in order to achieve a healthy pregnancy is to exercise. This will not only help you to stay in shape during pregnancy, but it also lowers the risk of miscarriage. It has been proven that exercise reduces labor complications and length.
The Surgeon General warns against drinking while pregnant, so refrain from any type of drinking during pregnancy. Drinking alcohol can cause fetal alcohol syndrome, which can be detrimental to your child for the rest of their life.
Drinking plenty of water is always a healthy choice and is essential during pregnancy. Many women experience dehydration which results in constipation and other difficulties related to it during pregnancy. So, make it your aim to drink forty-eight to sixty-four ounces per day and ward off the bad effects of dehydration.
Listen to soft music and take a hot shower before bed time. Sleep can become more difficult the further along that you get. Avoid sleep aids and other pills by putting your body and your mind into a restful state before you even get into bed. A hot shower and soothing music will do this for you.
When you are pregnant it may be beneficial to find a support group. Being a pregnant woman is certainly not easy. Between the emotions, and the physical sicknesses that accompany it , it can be quite a trying time. Find friends, and others that have been through it that can help support you till delivery day.
Talk to your baby while in the womb. Many scientists believe a fetus can respond to touch while in the womb, even as soon as ten weeks gestation. Not long afterwards, your baby will begin hearing voices and reacting to light. Talking to your child can make you bond more with them as well.
For a healthy pregnancy, start taking prenatal vitamins before you decide to get pregnant. Prenatal vitamins are specially formulated to support a growing baby and contain more essential vitamins, like folic acid and iron. You should also adopt a healthy diet and low impact exercise regimen, such as prenatal yoga.
Your body changes so much during pregnancy that it’s worth documenting it through photos. Once your baby is born, your pregnancy day by day will soon be forgotten, so it’s worth having pictures as a reminder of those nine glorious months.
Stretching before you get into bed will help relax your muscles and cut down on leg cramps while sleeping. Leg cramps are a common complaint in pregnancy because of the additional strain on the muscles. Having a good stretch before bedtime will relax your muscles and help reduce the chances of cramping during the night. This is a great way to relax your body and rest soundly.
When you are pregnant, be sure to take a daily prenatal vitamin. This is advisable even before pregnancy begins, take them while you’re trying to conceive. Prenatal vitamins contain a very valuable nutrient, folic acid, which is essential to the health of your baby. In addition, prenatal vitamins contain the levels of other nutrients, such as iron, that you may be lacking during pregnancy.
Avoid all smoke and smoking when pregnant. If you smoke now, do everything you can to stop before you get pregnant, or as early in your pregnancy as possible. Smoking is bad for both the child and the mother. Additionally, you will become a candidate for ectopic pregnancy. Miscarriage or stillbirth is much more common when the mother smokes. Premature delivery and birth defects are also at a higher risk.
Make sure to get enough magnesium in your diet when you are pregnant. A lack of magnesium can raise your blood pressure and increase the chance that you may experience a seizure. There are several foods that contain magnesium, including whole grains, green leafy vegetables and nuts. Magnesium can also help with the leg cramps and constipation that many pregnant women experience.
Work in a balanced exercise program consisting of mild aerobic exercise and resistance training during your pregnancy. For the aerobic exercise try walking, swimming or some low impact aerobic classes. For resistance exercise, try a pregnancy Pilates class or use resistance bands for stretches. Try to keep your routine to 20 to 30 minutes no more than 4 times a week.
If you are put on bed rest for the duration of your pregnancy, it is important that you listen to your doctor and stay in bed. Your doctor put you on best rest for a reason and by not listening to him or her, you are putting you and your baby’s health in jeopardy.
Become educated about pregnancy. Find a book to help you go through your pregnancy. There are many good books available that you can follow week-by-week through your pregnancy, and answer any of your questions. However, keep in mind that pregnancy experiences vary, so you may not go through what others go through.
Pregnancy is an important experience and even if you did not plan it, you need to educate yourself as much as possible to remain healthy and prepare yourself to become a mother. Pregnancy is a happy time, but it can also be stressful, and tips like the ones in this article can help you take your pregnancy day by day.